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Chicken Tenders
Snacks

Chicken Tenders

Prep20 min
Cook15 min
Total45 min
Serves4
Chicken Tenders
Crunchy Chicken Tenders

I still remember the first time I made chicken tenders for my family. It was a Sunday afternoon, and we were all craving something crispy and satisfying. I decided to give it a try, and the result was a huge hit. Since then, chicken tenders have become a staple in our household, and I've perfected the recipe over time.

One of the things I love about chicken tenders is how versatile they are. You can serve them as a snack, add them to a salad, or use them as a topping for a sandwich or wrap. They're also a great option for meal prep, as they can be cooked in advance and reheated when needed.

In this recipe, I'll show you how to make chicken tenders from scratch, using a simple breading technique and a few secret ingredients to give them an extra boost of flavor. Whether you're a busy parent looking for a quick and easy meal solution or a foodie who loves to experiment with new recipes, this chicken tender recipe is sure to become a favorite.

So, what makes this recipe special? For starters, I use a combination of panko breadcrumbs and grated Parmesan cheese to give the chicken tenders a light and crispy coating. I also add a few aromatic spices, such as paprika and garlic powder, to give them a depth of flavor that's hard to resist.

Another key element of this recipe is the use of buttermilk to marinate the chicken. The acidity in the buttermilk helps to break down the proteins in the meat, making it tender and juicy. And, of course, the breading process is crucial, as it helps to create a crunchy exterior that complements the tender interior perfectly.

Why You’ll Love This Recipe

  • This recipe is easy to make and requires minimal ingredients
  • The chicken tenders are crispy on the outside and juicy on the inside
  • They're perfect for meal prep and can be reheated when needed
  • They're a great option for a quick and easy snack or lunch
  • They're versatile and can be served with a variety of dipping sauces
  • They're a crowd-pleaser and are sure to become a favorite
  • They're budget-friendly and can be made with affordable ingredients

Why This Recipe Works

The key to making great chicken tenders is to use a combination of the right ingredients and the right techniques. In this recipe, I use a mixture of panko breadcrumbs and grated Parmesan cheese to create a light and crispy coating. The panko breadcrumbs provide a delicate crunch, while the Parmesan cheese adds a rich and savory flavor.

Another important factor is the use of buttermilk to marinate the chicken. The acidity in the buttermilk helps to break down the proteins in the meat, making it tender and juicy. This step is crucial, as it helps to create a tender and flavorful chicken tender that's not dry or overcooked.

Finally, the breading process is crucial, as it helps to create a crunchy exterior that complements the tender interior perfectly. By using a combination of flour, eggs, and breadcrumbs, I'm able to create a coating that's both crispy and flavorful. And, by cooking the chicken tenders in hot oil, I'm able to achieve a golden-brown color that's both appetizing and delicious.

Ingredients You’ll Need

To make these delicious chicken tenders, you'll need a few simple ingredients. The most important ingredient is, of course, the chicken. I recommend using boneless, skinless chicken breasts or tenders, as they're easier to work with and yield a more tender result.

In addition to the chicken, you'll need a few pantry staples, such as flour, eggs, and breadcrumbs. You'll also need some spices and seasonings, such as paprika, garlic powder, and salt. And, of course, you'll need some oil for frying the chicken tenders.

  • 1 lb (450g) chicken breasts, boneless and skinlessI recommend using boneless, skinless chicken breasts or tenders, as they're easier to work with and yield a more tender result. You can also use chicken tenders if you prefer.
  • 1 cup (120g) all-purpose flourThe flour is used to coat the chicken tenders before breading, and it helps to create a crispy exterior. You can use all-purpose flour or a combination of all-purpose and whole wheat flour if you prefer.
  • 2 eggsThe eggs are used to create a wet coating for the chicken tenders, which helps the breadcrumbs adhere to the meat. You can use large or extra-large eggs, depending on your preference.
  • 1 cup (60g) panko breadcrumbsThe panko breadcrumbs provide a delicate crunch to the chicken tenders, and they're a key ingredient in this recipe. You can use plain or seasoned panko breadcrumbs, depending on your preference.
  • 1/2 cup (60g) grated Parmesan cheeseThe Parmesan cheese adds a rich and savory flavor to the chicken tenders, and it helps to create a crispy exterior. You can use freshly grated Parmesan cheese or the pre-grated variety, depending on your preference.
  • 1 tsp (5g) paprikaThe paprika adds a smoky flavor to the chicken tenders, and it helps to create a delicious aroma. You can use sweet or smoked paprika, depending on your preference.
  • 1 tsp (5g) garlic powderThe garlic powder adds a savory flavor to the chicken tenders, and it helps to create a delicious aroma. You can use plain or roasted garlic powder, depending on your preference.
  • 1/2 tsp (2g) saltThe salt enhances the flavor of the chicken tenders, and it helps to bring out the natural flavors of the meat. You can use plain or seasoned salt, depending on your preference.
  • 1/4 tsp (1g) black pepperThe black pepper adds a subtle flavor to the chicken tenders, and it helps to enhance the overall flavor of the dish. You can use plain or freshly ground black pepper, depending on your preference.
  • 1 cup (240ml) buttermilkThe buttermilk is used to marinate the chicken tenders, and it helps to create a tender and juicy result. You can use plain or flavored buttermilk, depending on your preference.
  • Vegetable oil, for fryingThe vegetable oil is used to fry the chicken tenders, and it helps to create a crispy exterior. You can use any type of vegetable oil, such as canola or peanut oil, depending on your preference.
Ingredients for Chicken Tenders

Equipment You’ll Need

Large bowl, for marinating the chickenShallow dish, for coating the chicken tendersLarge skillet, for frying the chicken tendersInstant-read thermometer, for checking the internal temperature of the chickenPaper towels, for draining excess oilWire rack, for cooling the chicken tenders

How to Make Chicken Tenders

  1. 1
    In a large bowl, whisk together the buttermilk, salt, and black pepper. Add the chicken tenders and marinate for at least 30 minutes, or up to 2 hours in the refrigerator.
  2. 2
    In a shallow dish, mix together the flour, paprika, and garlic powder. Pour the flour mixture onto a plate or tray, and set aside.
  3. 3
    In a separate shallow dish, beat the eggs until they're well mixed. Set aside.
  4. 4
    In a third shallow dish, mix together the panko breadcrumbs and Parmesan cheese. Set aside.
  5. 5
    Remove the chicken tenders from the buttermilk marinade, allowing any excess to drip off. Dredge the chicken tenders in the flour mixture, coating them evenly.
  6. 6
    Dip the flour-coated chicken tenders in the beaten eggs, making sure they're fully coated.
  7. 7
    Roll the egg-coated chicken tenders in the panko breadcrumb mixture, pressing the crumbs onto the meat to help them stick.
  8. 8
    Heat about 1/2-inch (1cm) of vegetable oil in a large skillet over medium-high heat until it reaches 350°F (180°C).
  9. 9
    Carefully place the breaded chicken tenders in the hot oil, being careful not to overcrowd the skillet. Fry the chicken tenders for about 5-6 minutes on each side, or until they're golden brown and the internal temperature reaches 165°F (74°C).
  10. 10
    Using an instant-read thermometer, check the internal temperature of the chicken tenders in the thickest part of the breast to ensure it reaches 165°F (74°C).
  11. 11
    Remove the chicken tenders from the oil with a slotted spoon, and place them on a paper towel-lined plate to drain excess oil.
  12. 12
    Transfer the chicken tenders to a wire rack set over a baking sheet or tray, and let them cool for a few minutes before serving.
  13. 13
    Serve the chicken tenders hot and enjoy!

Expert Tips

  • Make sure to not overcrowd the skillet when frying the chicken tenders, as this can cause the oil temperature to drop and the chicken to become greasy.
  • If you want to make the chicken tenders extra crispy, you can chill them in the refrigerator for about 30 minutes before frying.
  • To make the chicken tenders more flavorful, you can add some dried herbs or spices to the flour mixture or the breadcrumb mixture.
  • If you don't have buttermilk, you can make a substitute by mixing 1 cup of milk with 1 tablespoon of white vinegar or lemon juice. Let it sit for about 5-10 minutes before using.
  • To reheat the chicken tenders, you can bake them in a preheated oven at 400°F (200°C) for about 10-12 minutes, or until they're crispy and hot.
  • You can also freeze the chicken tenders for up to 2 months, and then thaw and reheat them when needed.
  • To make the chicken tenders more substantial, you can serve them with a side of dipping sauce, such as honey mustard or ranch dressing.
  • You can also add some chopped herbs or scallions to the breadcrumb mixture for extra flavor and texture.

Common Mistakes to Avoid

  • Not marinating the chicken tenders long enough, which can result in a less tender and flavorful final product.
  • Overcrowding the skillet when frying the chicken tenders, which can cause the oil temperature to drop and the chicken to become greasy.
  • Not checking the internal temperature of the chicken tenders, which can result in undercooked or overcooked chicken.
  • Not letting the chicken tenders rest for a few minutes before serving, which can cause them to become soggy and lose their crunch.
  • Using the wrong type of oil for frying, which can result in a greasy or unpleasantly flavored final product.
  • Not patting the chicken tenders dry with paper towels before breading, which can result in a soggy or uneven coating.

Variations and Substitutions

  • You can add some diced onions or bell peppers to the flour mixture for extra flavor and texture.
  • You can use different types of cheese, such as cheddar or mozzarella, in the breadcrumb mixture for a unique flavor.
  • You can add some chopped bacon or ham to the breadcrumb mixture for a smoky flavor.
  • You can use different types of milk, such as almond or soy milk, in the buttermilk marinade for a non-dairy version.
  • You can add some spices or herbs, such as cumin or thyme, to the flour mixture or the breadcrumb mixture for extra flavor.
  • You can use different types of breadcrumbs, such as whole wheat or gluten-free, for a healthier or more allergy-friendly version.
  • You can add some grated carrot or zucchini to the breadcrumb mixture for extra moisture and flavor.

What to Serve With Chicken Tenders

These delicious chicken tenders are perfect for serving as a snack or appetizer, and they're also great as a main course or side dish. You can serve them with a variety of dipping sauces, such as honey mustard or ranch dressing, or with a side of coleslaw or baked beans.

Some other ideas for serving the chicken tenders include adding them to a salad or wrap, or serving them with a side of fries or onion rings. You can also use them as a topping for a sandwich or burger, or as a filling for a sandwich or wrap.

Serve the chicken tenders with a side of dipping sauce, such as honey mustard or ranch dressingAdd the chicken tenders to a salad or wrap for a quick and easy mealServe the chicken tenders with a side of fries or onion rings for a satisfying snackUse the chicken tenders as a topping for a sandwich or burgerAdd the chicken tenders to a bowl of soup or chili for a hearty and filling mealServe the chicken tenders with a side of coleslaw or baked beans for a classic comfort food combination

Make-Ahead, Storage, Freezing and Reheating

To store the chicken tenders, you can place them in an airtight container in the refrigerator for up to 3 days. You can also freeze them for up to 2 months, and then thaw and reheat them when needed.

To reheat the chicken tenders, you can bake them in a preheated oven at 400°F (200°C) for about 10-12 minutes, or until they're crispy and hot. You can also reheat them in the microwave, but be careful not to overcook them.

It's also important to note that the chicken tenders will lose some of their crunch and flavor if they're stored for too long, so it's best to consume them within a day or two of making them. However, they can still be delicious and satisfying even after a few days, especially if you reheat them properly.

In addition to storing the chicken tenders in the refrigerator or freezer, you can also consider vacuum-sealing them or using a food saver to keep them fresh for longer. This can help to prevent moisture from getting in and making the chicken tenders soggy or unpleasantly textured.

Frequently Asked Questions

What type of oil is best for frying chicken tenders?

The best type of oil for frying chicken tenders is a neutral-tasting oil with a high smoke point, such as vegetable or peanut oil. You can also use other types of oil, such as canola or grapeseed oil, but make sure they have a high smoke point to prevent them from burning or smoking during the frying process.

How long do I need to marinate the chicken tenders?

You should marinate the chicken tenders for at least 30 minutes, but you can marinate them for up to 2 hours or even overnight if you prefer. The longer you marinate them, the more tender and flavorful they will be.

Can I bake the chicken tenders instead of frying them?

Yes, you can bake the chicken tenders instead of frying them. To do this, preheat your oven to 400°F (200°C) and bake the chicken tenders for about 15-20 minutes, or until they're crispy and golden brown. You can also use a convection oven or an air fryer to bake the chicken tenders, which can help to create a crisper exterior and a juicier interior.

Can I make the chicken tenders ahead of time and reheat them?

Yes, you can make the chicken tenders ahead of time and reheat them. To do this, cook the chicken tenders as directed and then let them cool completely. You can then refrigerate or freeze them and reheat them when needed. To reheat the chicken tenders, you can bake them in a preheated oven at 400°F (200°C) for about 10-12 minutes, or until they're crispy and hot.

What's the best way to store the chicken tenders?

The best way to store the chicken tenders is in an airtight container in the refrigerator for up to 3 days. You can also freeze them for up to 2 months and then thaw and reheat them when needed.

Can I use different types of breadcrumbs?

Yes, you can use different types of breadcrumbs, such as whole wheat or gluten-free, depending on your preferences and dietary needs. Just be sure to adjust the cooking time and temperature as needed to ensure that the chicken tenders are crispy and golden brown.

How do I prevent the chicken tenders from becoming soggy?

To prevent the chicken tenders from becoming soggy, make sure to pat them dry with paper towels before breading and frying them. You should also not overcrowd the skillet when frying the chicken tenders, and make sure to not overcook them. Finally, you can try chilling the chicken tenders in the refrigerator for about 30 minutes before frying them to help them retain their crunch.

Can I add other ingredients to the breadcrumb mixture?

Yes, you can add other ingredients to the breadcrumb mixture, such as grated cheese, chopped herbs, or spices, depending on your preferences and the flavor you're trying to achieve. Just be sure to mix the ingredients well and adjust the cooking time and temperature as needed to ensure that the chicken tenders are crispy and golden brown.

The Full Recipe
Recipe Card
Chicken Tenders

Chicken Tenders

Make juicy and crispy chicken tenders from scratch with this easy recipe, perfect for meal prep and snacking

Prep20 min
Cook15 min
Total45 min
Serves4
Pin Recipe

Ingredients

  • 1 lb (450g) chicken breasts, boneless and skinless
  • 1 cup (120g) all-purpose flour
  • 2 eggs
  • 1 cup (60g) panko breadcrumbs
  • 1/2 cup (60g) grated Parmesan cheese
  • 1 tsp (5g) paprika
  • 1 tsp (5g) garlic powder
  • 1/2 tsp (2g) salt
  • 1/4 tsp (1g) black pepper
  • 1 cup (240ml) buttermilk
  • Vegetable oil, for frying

Instructions

  1. In a large bowl, whisk together the buttermilk, salt, and black pepper. Add the chicken tenders and marinate for at least 30 minutes, or up to 2 hours in the refrigerator.
  2. In a shallow dish, mix together the flour, paprika, and garlic powder. Pour the flour mixture onto a plate or tray, and set aside.
  3. In a separate shallow dish, beat the eggs until they're well mixed. Set aside.
  4. In a third shallow dish, mix together the panko breadcrumbs and Parmesan cheese. Set aside.
  5. Remove the chicken tenders from the buttermilk marinade, allowing any excess to drip off. Dredge the chicken tenders in the flour mixture, coating them evenly.
  6. Dip the flour-coated chicken tenders in the beaten eggs, making sure they're fully coated.
  7. Roll the egg-coated chicken tenders in the panko breadcrumb mixture, pressing the crumbs onto the meat to help them stick.
  8. Heat about 1/2-inch (1cm) of vegetable oil in a large skillet over medium-high heat until it reaches 350°F (180°C).
  9. Carefully place the breaded chicken tenders in the hot oil, being careful not to overcrowd the skillet. Fry the chicken tenders for about 5-6 minutes on each side, or until they're golden brown and the internal temperature reaches 165°F (74°C).
  10. Using an instant-read thermometer, check the internal temperature of the chicken tenders in the thickest part of the breast to ensure it reaches 165°F (74°C).
  11. Remove the chicken tenders from the oil with a slotted spoon, and place them on a paper towel-lined plate to drain excess oil.
  12. Transfer the chicken tenders to a wire rack set over a baking sheet or tray, and let them cool for a few minutes before serving.
  13. Serve the chicken tenders hot and enjoy!

Nutrition (per serving, approximate)

350Calories
30gProtein
20gCarbs
15gFat